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Data report

The Haulest Moving Index 2026

Across 3,130 priced US reviews posted since 1 January 2025, the interstate median is $4,500, with the middle half running $3,337 to $6,000 on 2,512 reviews, and the same-state median is $1,520 on 618 reviews. The Census ACS for 2024 counts 7,129,487 people moving between states, a person count that belongs next to those bills and should not be read as households or as booked trucks.

Anthony Bale

Anthony BaleMoving industry professional, author and writerReviewed 2026-09-21

Interstate median

$4,500

2,512 priced reviews since 1 Jan 2025

Same-state median

$1,520

618 priced reviews

Moved between states, 2024

7,129,487

people, US Census Bureau

Biggest net gain

Texas +72,680

people, 2024

Key findings

The interstate median is $4,500 on 2,512 reviews with both ends named, set against $4,700 in the previous window.

Prices held flat. The interstate median is $4,500 on 2,512 reviews with both ends named, set against $4,700 in the previous window. Same-state moves sit at $1,520 on 618 reviews, set against $1,700. The middle half of interstate bills runs $3,337 to $6,000. That dip is small next to the spread inside a single year, and it describes people who chose to post a price, not every household that hired a truck. A blank price never enters the median. For the same cut by distance, use the moving cost pages.

Size moves the bill more than the calendar. An interstate one-bedroom median is $2,900, a two-bedroom is $4,200, a three-bedroom is $5,477, and a four-bedroom is $6,445. The step from one bedroom to four dwarfs the move from $4,700 to $4,500. Review posts still cluster in Sep, Aug, Jul, so the busy months are a volume fact. They are not, in this file, a second price list. Check the peak season calculator when the question is whether crews are scarce.

The Sun Belt pull is real and partial. In the 2024 ACS, Texas gained +72,680 people on net and California lost −254,332. The largest single flow was California to Texas at 77,161 people. Net migration is a different count from review volume. The busiest priced lane in our file is California to Florida at a median of $4,588 across 65 reviews. A state can add residents and still not be the pair reviewers wrote about most. Open the California to Texas route when you want the flow and the bills together.

Living costs and moving bills do not line up. BEA price parities for 2024 put California at 110.7 and Arkansas at 86.9, with the United States set at one hundred. A parity prices a broad basket of household spending. It does not price a van, stairs, or a long carry. A state can be expensive to live in and still be the largest source of net out-migration. Leaving a high-parity state does not guarantee a cheap haul, which is why origin medians and parities stay in separate sections.

A low rating lines up with a higher bill. Reviews that describe a bill above the quote are 4.9% of the window. Reviews that mention damage are 22.5%, and the one- or two-star share is 22.5%. Matching shares are not the same reviews. The median inside one- and two-star reviews is $5,000, against $4,000 in four- and five-star reviews. In this file, a rough move tends to cost more, not less. The scam guide is the right next read when the low price is the thing that feels off.

What people paid

The tables under this section carry the full cut by year and by size, so this prose does not reprint them.

Compare years with the median, then stop. Interstate reviews in the current window center on $4,500 from 2,512 priced jobs, against $4,700 in the previous window. Same-state jobs center on $1,520 from 618 reviews, against $1,700. Those two products stay split on purpose. A cross-town job and a long-distance move do not belong in one headline number. The cost calculator is what you want once the inventory is known. This page is what you want when the question is where the market sat for people who published a price.

Bedroom count is the cleanest split on the page. One bedroom interstate sits at $2,900, two at $4,200, three at $5,477, and four at $6,445. A size median is published only with at least ten priced reviews behind it, so a thin cell stays blank. Origin adds a second cut the year table cannot show. Louisiana is the most expensive origin state at $4,762, and Oregon is the cheapest at $2,500. When the pair of states matters more than the national line, start from the route index.

Lane medians follow the pairs people actually reviewed. The highest-volume lane is California to Florida, at a median of $4,588 on 65 reviews. That sample is large enough to print and still small beside a Census flow of people. The tables under this section carry the full cut by year and by size, so this prose does not reprint them. Download the priced review CSV if you need a lane we did not name. Recompute it with the same filters, or the number will not match the page.

Median price reviewers paid, by year the review was posted. Years with fewer than 20 priced reviews in a column show n/a.

YearInterstatePricedSame statePriced
2022$5,0002,107$1,400591
2023$4,3581,592$1,450447
2024$4,7001,530$1,700444
2025$4,4751,297$1,475338
2026$4,5221,215$1,865280

Source: Haulest review file (priced US reviews, as of 21 Sept 2026).

Median price by home size, reviews posted since 1 Jan 2025, with the middle half. Sizes with fewer than 10 priced reviews show n/a.

Home sizeInterstate medianMiddle halfSame-state medianMiddle half
Studio$3,478$2,400 to $4,450 (n 54)$1,200$700 to $1,800 (n 17)
1 bedroom$2,900$2,000 to $4,000 (n 275)$925$600 to $1,700 (n 109)
2 bedroom$4,200$3,425 to $4,985 (n 1074)$1,800$1,000 to $3,100 (n 207)
3 bedroom$5,477$4,288 to $6,854 (n 646)$2,000$1,000 to $3,806 (n 141)
4 bedroom$6,445$4,200 to $9,652 (n 262)$2,554$1,500 to $4,800 (n 54)

Source: Haulest review file (priced US reviews, as of 21 Sept 2026).

Interstate moves: median price reviewers paid, by year postedEach bar is a median, not a mean. Years with fewer than 20 priced reviews are left out.
  1. 2022$5,000 (n 2,107)
  2. 2023$4,358 (n 1,592)
  3. 2024$4,700 (n 1,530)
  4. 2025$4,475 (n 1,297)
  5. 2026$4,522 (n 1,215)

Source: Haulest review file, priced US reviews, as of 21 Sept 2026

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Interstate moves: median price by home size, reviews posted since 1 Jan 2025A size needs at least 10 priced reviews to get a median.
  1. Studio$3,478 (n 54)
  2. 1 bedroom$2,900 (n 275)
  3. 2 bedroom$4,200 (n 1,074)
  4. 3 bedroom$5,477 (n 646)
  5. 4 bedroom$6,445 (n 262)

Source: Haulest review file, priced US reviews, as of 21 Sept 2026

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When people move

A quiet month on the table is not a coupon.

Review posts peak in late summer. Over the last three years the busiest months are Sep, Aug, Jul. That order is about when a priced review went up, which can lag the day the truck left. A quiet month on the table is not a coupon. It means fewer people wrote about a move, and sometimes fewer crews were on the road. If you are booking into that cluster, use the peak season calculator. The desk reads the price field on every review, which is less glamorous than it sounds.

Home sales barely moved, and people still changed states. Redfin counts 5,058,987 homes sold in the twelve months to 1 May 2026, a change of 0.2% against the prior twelve months. The peak month in that series is Jun and the low month is Jan. A sale, a lease, and a move-in with family can all change an address, and only some of those paths hire a mover. Flat turnover beside a large interstate person count is a real disagreement between sources. Keep both numbers.

Priced moving reviews by month posted, last three yearsReviews usually arrive within a few weeks of the move.
  1. Jan627
  2. Feb566
  3. Mar519
  4. Apr615
  5. May604
  6. Jun563
  7. Jul662
  8. Aug831
  9. Sep902
  10. Oct477
  11. Nov377
  12. Dec400

Source: Haulest review file, priced US reviews, as of 21 Sept 2026

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Homes sold, United States, 12 months to 1 May 2026: 5,058,987. Source: Data provided by Redfin, a national real estate brokerage, read 22 Sept 2026.

Where people moved

Everyone is not leaving for Texas.

The net is lopsided, and the unit is a person. The 2024 ACS records 7,129,487 interstate movers. Texas leads the gains at +72,680. California leads the losses at −254,332. The biggest single flow is California to Texas with 77,161 people. Children and housemates are in that total even when they never signed a bill of lading. Do not divide people by a guessed household size and call the result van demand. For bills on that flow, use the California to Texas route.

One large flow is not the whole map. California to Texas leads the ACS state-to-state list, and plenty of other corridors still move large crowds. The New York to Florida route is the other pair readers hold up, mostly because van-line reports have talked about Florida for years. Those reports rank one company's customers. One-way truck rankings follow rentals. This index puts the Census flow beside the review median instead of pretending either list is the country. Company files are useful. They are not the market.

A small net can flip inside the margin of error. The ACS publishes a margin of error on flows and on net migration. A rank near the middle can change places inside that band, so a small net is a lean, not a verdict. The loss from California and the gain for Texas are too large for the sampling band to swallow. Everyone is not leaving for Texas. Texas is the biggest net gainer, and most interstate movers in 2024 went somewhere else. Pairs live on the state route list.

States that gained and lost the most people to other states, 2024People who moved in from another state, minus people who moved out to another state. Moves from abroad are not counted.
  1. Texas+72,680
  2. Florida+67,630
  3. North Carolina+58,610
  4. Arizona+55,505
  5. South Carolina+54,785
  6. Nevada+41,049
  7. Colorado−24,991
  8. Massachusetts−30,553
  9. New Jersey−64,700
  10. Illinois−82,438
  11. New York−130,436
  12. California−254,332

Source: US Census Bureau, American Community Survey state-to-state migration, 2024

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Net migration between states, 2024: people who moved in from another state minus people who moved out.

StateMoved inMoved outNet
Texas556,156483,476+72,680
Florida573,876506,246+67,630
North Carolina299,782241,172+58,610
Arizona234,819179,314+55,505
South Carolina189,282134,497+54,785
Nevada130,45089,401+41,049
Georgia266,166229,454+36,712
Tennessee191,844156,435+35,409
Oklahoma106,62172,744+33,877
Alabama119,76797,317+22,450
California406,873661,205−254,332
New York284,868415,304−130,436
Illinois199,996282,434−82,438
New Jersey149,816214,516−64,700
Massachusetts151,762182,315−30,553
Colorado181,683206,674−24,991
Pennsylvania234,568251,701−17,133
Louisiana70,99283,462−12,470
Alaska29,45639,842−10,386
Iowa59,19969,493−10,294

Source: US Census Bureau, ACS state-to-state migration, read 2024.

The biggest state-to-state moves, 2024People, not households. Census estimates carry a margin of error.
  1. California to Texas77,161
  2. New York to New Jersey56,799
  3. California to Nevada53,289
  4. California to Arizona52,383
  5. Florida to Georgia52,371
  6. Florida to Texas52,219
  7. New York to Florida50,661
  8. Texas to California45,447
  9. Texas to Florida45,259
  10. California to Washington43,938

Source: US Census Bureau, American Community Survey state-to-state migration, 2024

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Most-reviewed interstate lanes and their median price, reviews posted since 1 Jan 2024A lane needs at least 20 priced reviews.
  1. California to Florida$4,588 (n 65)
  2. Florida to California$4,390 (n 60)
  3. Florida to Georgia$4,450 (n 58)
  4. New York to Florida$5,000 (n 39)
  5. California to Texas$5,300 (n 34)
  6. Florida to Texas$4,500 (n 33)
  7. Texas to Florida$4,150 (n 30)
  8. Florida to Colorado$4,500 (n 29)
  9. Florida to Delaware$4,150 (n 28)
  10. New Jersey to Florida$4,466 (n 28)

Source: Haulest review file, priced US reviews, as of 21 Sept 2026

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Most-reviewed interstate lanes, priced reviews posted since 1 Jan 2024. A lane needs 20 priced reviews.

LaneMedianMiddle halfPriced reviews
California to Florida$4,588$3,600 to $6,80065
Florida to California$4,390$3,200 to $6,38460
Florida to Georgia$4,450$3,024 to $6,54958
New York to Florida$5,000$4,000 to $7,00039
California to Texas$5,300$3,600 to $8,50034
Florida to Texas$4,500$3,200 to $5,50033
Texas to Florida$4,150$3,200 to $5,48830
Florida to Colorado$4,500$3,500 to $6,25529
Florida to Delaware$4,150$4,000 to $4,50028
New Jersey to Florida$4,466$2,658 to $6,00028
Florida to New York$3,875$2,700 to $5,37025
Florida to North Carolina$3,550$2,400 to $4,98024
Georgia to Florida$4,150$3,000 to $5,45524
Florida to Illinois$3,995$3,360 to $6,32523
Illinois to Florida$5,658$3,950 to $7,55021

Source: Haulest review file (priced US reviews, as of 21 Sept 2026).

What it costs to live there

A price parity is a cost basket, not a quote.

A price parity is a cost basket, not a quote. For 2024, California stands at 110.7 and Arkansas stands at 86.9. The United States is the baseline at one hundred. Above that baseline, the basket costs more. Below it, the basket costs less. Housing, goods, and other services are mixed together. A moving bill can run the other way if the haul is long, the building has stairs, or the load date falls in Sep, Aug, Jul. Read the parity as the cost of staying, not the cost of the truck.

Do not subtract two parities and call the difference savings. A household leaving California for Arkansas is changing price levels, and the truck is a one-time bill on top of that change. The interstate median of $4,500 does not shrink because the destination basket is cheaper. Origin still shows up in the review file. Louisiana carries the highest origin median at $4,762, and Oregon carries the lowest at $2,500. Use the parity for the destination. Use the moving cost pages for the haul.

Most and least expensive states to live in, 2024 (US = 100)Regional price parities compare price levels across states for the same basket of goods, services, and rent.
  1. California110.7
  2. Hawaii110.0
  3. District of Columbia109.9
  4. New Jersey108.8
  5. New York107.9
  6. Louisiana88.2
  7. Oklahoma87.8
  8. Iowa87.8
  9. Mississippi87.0
  10. Arkansas86.9

Source: US Bureau of Economic Analysis, Regional Price Parities, 2024

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Median price by origin state, reviews posted since 1 Jan 2025. A state needs 40 priced reviews.

Leaving fromMedianPriced reviews
Louisiana$4,76249
Kansas$4,74054
Indiana$4,56770
Nevada$4,56548
Ohio$4,50552
North Carolina$4,45055
Washington$4,38760
Arizona$4,32588
Illinois$4,300108
South Carolina$4,29843
Georgia$4,175112
Hawaii$4,15042
Minnesota$4,12340
Tennessee$4,12047
Texas$4,100136
California$4,100328
Kentucky$4,06440
Iowa$4,05943
Colorado$4,050124
Connecticut$4,01057
Delaware$4,00049
Virginia$4,00092
Florida$3,999405
Massachusetts$3,86243
New York$3,830164
New Jersey$3,528142
Maryland$3,50097
Pennsylvania$3,10055
Oregon$2,50051

Source: Haulest review file (priced US reviews, as of 21 Sept 2026).

What goes wrong

A painful move here tends to be the pricier one.

An overage is the exception in this window. The share of reviews that describe a bill above the quote is 4.9%. Everyone else came in at the quote, under it, or never said. Silence is not proof the quote held. The 110 percent rule is the federal cap on how far a non-binding estimate can grow before the mover still has to deliver. A deposit fight is a separate mess. Read the deposit guide before you send a large share of the job to a company you have not checked.

Damage mentions and low stars land on the same share. Damage shows up in 22.5% of reviews, and one- or two-star ratings are 22.5%. Equal shares can be the same people or two crowds of the same size, and this file cannot say which. There is no survey behind the index, and none is implied. The median on low-star reviews is $5,000, against $4,000 on four- and five-star reviews. A painful move here tends to be the pricier one. The scam guide covers outright fraud.

What reviewers reported going wrong, priced reviews posted since 1 Jan 2025 (n 3,130).

SignalShare or median
Bill described as above the quote4.9%
Damage mentioned22.5%
One or two stars22.5%
Median price, one or two stars$5,000
Median price, four or five stars$4,000

Source: Haulest review file (priced US reviews, as of 21 Sept 2026).

Method and sources

Haulest is not a carrier, and this index is not a bid.

Both states have to be named, and the price has to be plausible. The window runs from 1 Jan 2025 through 21 Sept 2026, the date the review file was current. Kept prices fall from $100 to $60,000. Inside those filters the count is 3,130. The previous window is the prior calendar year of reviews, the base for $4,700 and $1,700. A review missing a state, or a price outside the band, never reaches a median. The same rules apply every quarter, so a later update does not quietly change the definition.

Thin slices stay blank. A size median needs at least ten priced reviews, and a lane median needs at least twenty. Below that line, one unusual invoice can swing the middle, so we publish nothing rather than a fragile figure. The index updates each quarter as new priced reviews enter. The full filter list, including how lanes are named, is on the methodology page. Haulest is not a carrier, and this index is not a bid.

Four public questions, four sources. Review prices say what writers paid. The 2024 Census says where 7,129,487 people moved. BEA parities for 2024 say what the local basket costs. Redfin counts 5,058,987 homes sold through 1 May 2026, a change of 0.2%. The sources agree on a warm-season rush and on a large flow along California to Texas. They part ways if one of them is treated as the price of moving in America. Cite the page, or take the CSV extract. Interviews start at press. Company lookup starts at movers.

Press kit

Every table on this page is in one file: download the CSV. Each chart has an embed code under it. The data is free to use under CC BY 4.0 with this credit line:

Haulest Moving Index 2026, https://haulest.com/data/moving-index-2026, data as of 21 Sept 2026.

For questions, a state or lane cut we did not print, or an interview, email info@haulest.com. The method is on the methodology page. The index is refreshed each quarter.

Ask out loud

Questions people ask

Where do the prices come from?
**Prices come from published reviews, not from a booking system.** The window keeps US reviews posted from 1 Jan 2025 through 21 Sept 2026 when both states are named and the price sits from $100 to $60,000. That set contains 3,130 reviews. People who had a reason to write are over-represented, and people who moved and stayed quiet are absent. The interstate median uses 2,512 of those reviews, and the same-state median uses 618. Rules for what gets dropped are on the [methodology page](/methodology).
Did moving get more expensive?
**The medians say no.** The interstate median is $4,500, against $4,700 in the previous window, and the same-state median is $1,520, against $1,700. Both slipped. Bedroom count still moves the bill more than the year does: one-bedroom interstate work sits at $2,900 and four-bedroom work at $6,445. A single ugly quote can be real and still sit far from the middle of 2,512 interstate reviews. Treat a personal bill as a sample of one.
Is everyone moving to Texas?
**Texas leads the net, and that is the whole claim.** In 2024, Texas gained +72,680 people and California lost −254,332, inside a national interstate total of 7,129,487. The largest flow, California to Texas, was 77,161 people. That is a large stream and a small share of everyone who crossed a state line. Review volume is a separate ranking. The busiest priced lane here is California to Florida on 65 reviews, which need not match the Census leader.
How is this different from a van line study?
**Those lists follow one company's customers.** A van line ranks the shipments it hauled. A truck-rental growth list ranks one-way rentals. Neither is a count of all people who changed states, and neither is the median bill reviewers published. This page puts the Census flow next to the review median and labels which is which. It is not a survey of why people moved. If a ranking cannot say whether it counted people, rentals, or paid reviews, it is a different question.
What can a journalist cite or republish?
**Cite the median, the window, and the source, in that order.** Name the figure as a median, give the review window ending 21 Sept 2026, and point readers at this page. Charts on the page are built to be embedded, and the row-level priced file is the [CSV extract](/data/moving-costs-2026.csv). For a comment from the desk, start at [press](/press). Do not change the filters and still call the result this index. The [methodology page](/methodology) is the version of record when a definition is disputed.
What is a BEA price parity not for?
**It is not a moving quote.** In 2024, California is at 110.7 and Arkansas is at 86.9, against a US baseline of one hundred. That gap describes a basket of living costs, not the price of a truck between those states. The interstate median remains $4,500 however cheap the destination basket looks. Origin medians, led by Louisiana at $4,762, are how the review file shows whether leaving that state was expensive.

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Anthony Bale

About Anthony Bale

A moving industry professional, author and writer. Anthony has been at different positions in the industry for the last 10 years, gaining significant knowledge on the relocation process. He himself has moved 6 times already, which helped him explore the other side of the moving process.

At Haulest he writes the US cost, hiring, and rights pages, reading the licensed review file every week so the numbers on the page are the numbers people reported.

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